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It's a perfect training tool for boxers, martial artists, or just as a fun break from the ordinary for general fitness.\u003c\/p\u003e\n\n\u003cp\u003eA complete wall frame kit is included with mounting hardware and easy-to-follow instructions. You'll also receive a speedball made from durable PVC. The speedball platform measures 60cm in diameter, and the platform stands 29cm from the wall. The wall brackets measure 19cm each.\u003c\/p\u003e\n\n\u003cp\u003eBoxers, martial artists, and fitness fanatics: take notice! 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